Practicing simple meditation to achieve mental clarity and spiritual growth. Key Principles of the New Diet System
The system is rooted in ancient wisdom, drawing inspiration from Tulsidasji’s Ram Charit Manas and centering on three pillars: Tap (Penance): Primarily refers to to detoxify the body and purify thoughts. Seva (Service): Navi Bhojan Pratha Book Pdf Gujarati
Serving all creatures as a way to give back to the Almighty. Sumiran (Meditation): Practicing simple meditation to achieve mental clarity and
You can find digital versions and guides through these platforms: NewDietSystem popularized by Shri B.V. Chauhan
Navi Bhojan Pratha (New Diet System or NDS), popularized by Shri B.V. Chauhan