Les Mills Bodypump Tracks -

Bent-over row, wide row, dead row (pulling to hips).

Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). les mills bodypump tracks

Bicep curl, wide curl, hammer curl (with plates or bar). Bent-over row, wide row, dead row (pulling to hips)

Start light, master the form, and the strength will follow. master the form

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases.

Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses.

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups.