Fear.files -

But where do we put the panic attack at 2:00 AM? The voicemail from the hospital? The screenshot of a text message that ended a friendship?

Go to your "Recently Deleted" folder. Pick one file from 2019. Ask yourself: "If I delete this right now, will my life change in the next ten seconds?" The answer is almost always no. Delete it. fear.files

But survival is not the same as living.

Buy a cheap, nondescript USB drive. Move all the fear.files onto it. Do not label the drive. Put it in a drawer. Tell yourself: These are not lost. They are just not in my pocket anymore. But where do we put the panic attack at 2:00 AM