The truth is that small, incremental changes can add up to make a significant impact over time. This is the concept of "atomic habits," which refers to small habits that, when practiced consistently, can lead to remarkable results.
Download the PDF version of "Atomic Habits" by James Clear to learn more about how to build good habits and break bad ones.
The concept of atomic habits is based on the idea of the aggregation of marginal gains. This concept was popularized by the British cycling team, which dominated the Tour de France by making small improvements in nutrition, training, and equipment.